Painful periods should not be dismissed as “just part of being a girl.”

This Endometriosis Awareness Month, we are hosting a dedicated educational session to help young girls and families better understand menstrual health, puberty, and early signs that may need further support.

As a parent, it’s hard to know if your daughter’s period pain or skin changes are normal. Join us for a supportive session where you and your teen can learn together about healthy cycles, nutrition, and wellbeing during puberty. Early awareness builds confidence, reduces stigma, and empowers girls to understand their bodies.

About the Session

This free 60-minute session explores what a healthy menstrual cycle looks like and how to recognise when period pain may not be normal. It also discusses how food supports hormonal balance during puberty, important nutrients for growing teens, and ways to care for skin during this stage of development.

The session includes an educational presentation followed by an open Q&A in a supportive and respectful environment.

What You Will Learn

In this session, we will explore what a healthy period should look like, common signs of an unhealthy cycle, and when further support may be needed. We will also discuss how nutrition influences hormones, the key nutrients important for growing bodies, and practical ways to support skin health during puberty.

About the Facilitator

Who This Session Is For

This session is perfect for parents and carers who want to understand, support, and empower their daughter through the changes of puberty. It’s also ideal for girls aged 10–18 who are navigating their first periods, hormonal changes, and skin challenges.

If you’re a parent wondering what’s “normal,” worried about painful periods, or just want the tools to guide your teen with confidence, this session is for you. Learn together, ask questions, and leave feeling equipped and reassured.

Why Parents Will Love This Session

As a parent, it’s not always easy to know if your daughter’s period pain, mood swings, or skin changes are “normal” or if they need attention. This session gives you the knowledge and practical tools to support your teen with confidence. You’ll walk away with:

• Clarity on what a healthy period looks like and the warning signs that shouldn’t be ignored

• Practical tips to support your daughter’s wellbeing through puberty

• Insights into nutrition, hormones, and skin health that affect her daily life

• Confidence to answer her questions and guide her toward healthy habits and self-awareness

Bring your curiosity, ask your questions, and leave feeling empowered to support your daughter’s journey through adolescence.

To reserve your place, please complete the registration below.

You will be asked to provide your contact details and indicate whether you are attending as a parent/carer, attending with a teen, or attending independently. This helps us prepare appropriately for numbers and ensure a comfortable space for all attendees.

If attending with a teen, you will also be able to indicate how many young people will be attending.

Once registered, you will receive a confirmation email with event details and contact information should you have any questions prior to the session.