Power HIIT

This is more than just a fitness class

Power HIIT is a 45 minute high-energy, small-group strength and fitness class designed for anyone ready to improve their physical and mental health in a supportive, structured, and motivating environment. This isn’t just another fitness class. This isn’t just another workout. It’s a commitment to feeling stronger, more confident, and more in control of your health.

Through High-Intensity Interval Training (HIIT), you’ll build strength, boost your metabolism, support bone health, and in some cases experience an improvement in mood and stress levels*. All under the guidance of elite coaches who are here to help you succeed.

Power HIIT is perfect for those who are new to exercise, returning after a break, or simply looking for expert guidance and encouragement to train safely and effectively.

Power HIIT goes LIVE on the 29th of January 2026!

Trial your first class for FREE!

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To celebrate the launch of our new service we are offering you a COMPLIMENTARY class.

If you’re new to our exercise studio, select “New Member” to sign up. It'll ask you to fill in your details and create a password to finalise your Gym Master account. This will provide you access to our timetable to book your Power HIIT class.

For return members, please select the "Current Member" option.

🗓️ Early morning, afternoon, and Saturday class times are available

Redeem your FREE class - It only takes 2 minutes

Power HIIT is perfect if you:

Give the class a try. Redeem your FREE class!

📍 Location

Conveniently located at 156 Coburns Road, Melton, VIC, 3337
Please enter via the side entrance at the rear of the carpark.

Plizga, J., Jaworski, A., Grajnert, F., Głuszczyk, A., Surma, A., Cecot, J., … Holdun, N. (2024). High-Intensity Interval Training - health benefits and risks - literature review. Quality in Sport*, 18, 53359. https://doi.org/10.12775/QS.2024.18.53359